Workout & Meditation
The daily exercise which good for your health, some of you do not believe that meditation was also one of the best tips and some forms of exercise which are also good for mental health , the best part of a workout or going to gym, is that when you do this in the morning, its boost your energy level which was a help to feel fresh and feel good, which was good quality life, day. workout also help to wake in the morning, after doing gym you will going to feel fresh and much better than before, during the beginning it’s much difficult to awake in the morning and do hard work like gym and yoga but after some time, it become a habit, and obviously, you don’t be need to do a lot of effort for that, until the habit of gym or yoga, during the first time everything looks like climb of the hill but, after the climb the hill it like, not much difficult as you think before. Workout also helps to live long life and happy life ,
Not using phone or laptop
Blue light was harmful for the eye, even it damages the retina of the eye, now day’s very much familiar to use mobile for social interaction but , there are a lot of drawbacks like it was a waste lot of time, according doing some research, average young people spend 6 hours a day on phone, it very sad to say mobile phone are affect her life, smart phone are main reason for the metal health issue, mobile phones are affect everything , now day’s people only want to capture image on phone for show off, its very much harsh truth , is that phone are able to change people mind, people most of the time believe on fake news, internet and social media network was also affect daily life style,
Drink hot water in copper vessels
Drinking water in the morning is healthy. if you store water in copper vessels which was good for spiritual advancement, That was good habit which was help you to live longer life , drink lot of the water as much as possible because it good for health. There are thousand of benefits of drink water. There is no life without water , bronze vessels are much cheap , but he has an a quality to pure the water , it has an antibiotic specification which are also useful to heal the body, even it has an spiritual benefit.
Create a To-Do list
If you wake at early morning you have lot of time to consume, if you plan a day , has a gone what i need to do today , which was the also benefit for the personal and metal growth , which was the great thing to do , it mean that you have paper and pen , don’t use electronic device for write down planning of your day , if you anyone suffere for phone addiction , which was the toxic in now days , and without discipline its very much difficult to come from these kind of toxic habit, sometime mobile addiction spoil lot of life , because its consume you focus which was the key for everything , (Everything is imagination – Albert Einstein.) Now days, people use lot of the phone , because of pleasure her self, like entertainment purpose or motivation purpose , actually both are the same thing. To create To-Do list it require lot of discipline, to follow the plan which are written on paper.
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